I'm thinking of truly destroying my legs today. Just trying to shake off some groggy fog. I couldn't sleep last night so I took some sleep aid, and it's hanging with me this morning.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: