Like I said earlier...I have not really tried to modify my diet. ( I know...I hear it now...."you have not changed your diet, and you wonder why your "stuck"..really ? " ) Generally little or no breakfast. Lunch is fast food, small qty, but still fast food. Dinner will be soup, or some deli meat sandwich, or chilli. Maybe twice a month pizza. So...not too good.
So...here is a start. Today I scrambled 4lbs of ground turkey. Boiled sweet potatoes and carrots. I will have that for lunch & dinner with some no calorie salsa for taste. This is a start. Any help is appreciated.
As far as "work"..... my program right now, is M-W-F I do some barbell complex work. Example: tomorrow is 10min AMRAP of push ups, sit ups, 16" step ups. (10) reps each, max effort for 10min. Rest 5 minutes. 10min AMRAP 65lb barbell 10 reps of RDL / Bent over Row / Hang clean press / Back Squat. Max effort for 10min. Keep track of reps.
Tu-Th I have just started strength training. Started with empty bar, so little to no weight. Tu = Squat / Bench Press Th = Dead Lift / Bent over row.
ANY information, suggestions is appreciated. I feel I am a long way from where I want to be...but a long way from where I started. I want to compete in Powerlifting...and I will...it is a matter of "when"..not "if".