Can't believe it's been so longh since I posted.. Been busy with work and rebuilding my sons engine for his first car... Still hitting the gym. Last week was a Delaod... My lower back is a little sore again like I over extended it again. I think it was from doing those 500lbs holds for deadlift grip. I haven't been the same since. My Meet is only 3 weeks away now. So I've got to be even more carefully in training these next few weeks.
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410
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