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Old 04-14-2013, 07:34 PM   #560
bb12
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4/12/2013

Number next to exercise is goal, below is actually performed.
------

Shoulders
Standing DB Press 4x8-12
20x12
40x8
50x6
40x8

DB Seated Front Raised 3x8-12
15x12
15x12
15x12

DB Lateral 3x8-12
15x12
15x12
15x10

Machine Reverse fly 5x8-12
100x12
100x12
100x8
80x9
80x8

Leg ups 3x12
12, 12, 12

Traps/Shrugs 4x8-12
65x12
80x12
85x12
75x15

Cardio:
Treadmill HIIT
Wicked .60 miles incline and speed varied

Stair master
1/2 mile ... 5:34 minutes ...

★★★★
Gym BDW - 189.1
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