Dude, It is like:
I'm 56 years old, 360 down from 445 and I hope to start training With Weights again Sometime soon.
I got down to 260 a few years ago, just lots of long slow cardio and a strict diet.
Even at 260, I could barely bend over to touch my toes ot do a deep-knee bend or Push-ip.
This time I'm adding in a whole lot more Strength Training.
I live in Southern Indiana or I'd by scheming an Invite to Train with you.