Thread: training ADD
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Old 04-14-2013, 06:47 PM   #341
Bill
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Join Date: Feb 2012
Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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4/14

Gear whored at hubbs place.

Squats
155 x 5
+ loose briefs
245 x 5
295 x 3
335 x 3
385 x 1
+ loose suit
425 x 1
475 x 1
515 x 1
565 x 0

Bench
135 x 5
185 x 5
225 x 3
275 x 3 2-board
315 x 3 2-board
Add shirt
365 x 1 no touch 2 board
405 x 1 no touch
425 x 1 no touch
455 x 1 no touch. Lockout felt strong. Not sure if technique or weight to light to touch

Need more top end work on both lifts. Need to grow into squat suit or have hips taken in. Anyone who thinks they will immediately add 200-300lbs just putting on gear has not tried gear.
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