I was still feeling pumped to lift today, but I had to cut it short due to time. It took a little longer than normal because I brought a new co-worker. He's fairly new to lifting, and brand new to the idea of lifting heavy. It's gonna take some time to get him into the swing of it.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: