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Old 04-14-2013, 02:43 PM   #125
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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4/12/13

Bench
45x5x2
135x5
205x3
225x2
245x5
250x5
255x5

Dips
BWx10x5

Chin-ups
BWx5x7

Squats
275x3x5

I was still feeling pumped to lift today, but I had to cut it short due to time. It took a little longer than normal because I brought a new co-worker. He's fairly new to lifting, and brand new to the idea of lifting heavy. It's gonna take some time to get him into the swing of it.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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