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Old 04-14-2013, 02:13 PM   #104
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,106
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Shoulder Press
barx10
65x5
95x4
135x1
Working Sets Goal:20 Reps
145x10
145x6
145x5

Assistance Work
Blue Band Pull Ups
BB Curls
Rows
Hammer Curls
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/
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