Thread: FU - Fehu Uruz
View Single Post
Old 04-14-2013, 03:56 AM   #484
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/13/13 - Deathlifts

Grade: A+
Notes: VOLUME!!!
Time: 40 minutes
Rack Pulls (from ~18") - 30 seconds rest
135*10
225*10
315*8
315*8
315*8
315*8

Shrugs & Supports - 30 seconds rest
315*10 & 20 seconds
315*10 & 15 seconds
315*10 & 10 seconds
Trevor Lane is online now   Reply With Quote