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Old 04-13-2013, 06:44 PM   #14
jwood
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Join Date: Jul 2009
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Quote:
Originally Posted by jemag View Post
This is a nice article I found on a simple stretching/mobility routine that anyone can do quickly every day.

I personnally do a modified version of it and I find that it really helps.

It's by Joe Defranco, here is the link : DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..

(It's a little bit down in the page, it's called "Agile Eight")
This looks like a great little routine to add in daily, thanks
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