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04-13-2013, 06:44 PM
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Originally Posted by
This is a nice article I found on a simple stretching/mobility routine that anyone can do quickly every day.
I personnally do a modified version of it and I find that it really helps.
It's by Joe Defranco, here is the link :
DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..
(It's a little bit down in the page, it's called
This looks like a great little routine to add in daily, thanks
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