Interesting body comp results after 2 weeks...I am off for a week now and holding steady at 190...curious what will happen in another week!
I agree that after a brief rest, "light" workouts are better for recovery than none. Hope you get back to 100% ASAP.
Back is probably just tight from activity after the layoff...
Already looking for a new gym? Is the Westside one too expensive, or, are you not feeling it anymore?