Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Interesting body comp results after 2 weeks...I am off for a week now and holding steady at 190...curious what will happen in another week!
I agree that after a brief rest, "light" workouts are better for recovery than none. Hope you get back to 100% ASAP.
Back is probably just tight from activity after the layoff...
Already looking for a new gym? Is the Westside one too expensive, or, are you not feeling it anymore?
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245