Anyone know a program i could run for deadlifts to get from 440lbs to 500lbs?
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04-13-2013, 05:49 PM
Join Date: Apr 2013
Location: Nashville, TN
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protein O.N
Originally Posted by
Is there a certain time frame, or just an ultimate goal?
Maybe by 4th of July or in the month of July
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