I like this routine, but there are many more experienced lifters here than me. Doesn't hurt to post though. You'd need to run it a few times, or start a few weeks into it to shorten it, so you don't have to run a bunch of long cycles.
Periodized CAT Deadlift Routine
Is there a certain time frame, or just an ultimate goal?
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log