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Old 04-13-2013, 04:20 PM   #3
I'm quitting next week!
Max Brawn
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I like this routine, but there are many more experienced lifters here than me. Doesn't hurt to post though. You'd need to run it a few times, or start a few weeks into it to shorten it, so you don't have to run a bunch of long cycles.
Periodized CAT Deadlift Routine
Is there a certain time frame, or just an ultimate goal?
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