View Single Post
Old 04-13-2013, 04:09 PM   #1
JustinWorkouts
Member
Brawn
Points: 1,518, Level: 22 Points: 1,518, Level: 22 Points: 1,518, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Nashville, TN
Posts: 98
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protein O.N
Reputation: 660
JustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality posts
Question Anyone know a program i could run for deadlifts to get from 440lbs to 500lbs?

Just Finished Ed Coan 12 Week Deadlift program. I went from 405 to 440. I know I can pull 450 but I had a crowd around me at the gym and I wanted to make sure I got it Anyways I'm looking for a program to get me from 440 to that 5 plate deadlift (495lbs). Any templates or suggestions?
JustinWorkouts is offline   Reply With Quote
Sponsored Links