Still alive and still training.
Two Personal records to day.
Chin ups - 5,3,3,3,3,2,1 for 20 total reps
Rack dead lifts - 320 x 2,2,2
On calorie deficit, so a good day in the Dog House.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified