Still alive and still training.
Two Personal records to day.
Chin ups - 5,3,3,3,3,2,1 for 20 total reps
Rack dead lifts - 320 x 2,2,2
On calorie deficit, so a good day in the Dog House.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log