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Old 04-13-2013, 02:36 PM   #7
big_swede
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Switch out the seated press for a push press for 5 sets of 3-5 pushing near failure or to failure, and the arnold press you switch out for a strict standing military for 5 sets of 10-15.

It will lit those cannonballs up in notime!


And for gods sake, deadlift on your pull day! :-)
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