I may be genetically gifted with easy shoulder growth, or it may be the fact that I usually just hit them with barbell presses and I'm done, or it may just be all the years I've put into training them, but my shoulders seem to respond well to compound lifts and abbreviated training.
I notice you do a lot of work for your shoulders. Have you tried just focusing on barbell presses along with your bench and rows, getting really strong on them, and see if your shoulders take off? Sometimes more is not better.
Last edited by Off Road; 04-13-2013 at 12:59 PM.