View Single Post
Old 04-13-2013, 10:42 AM   #4
Frankol
Member
New Brawn
Points: 12, Level: 1 Points: 12, Level: 1 Points: 12, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Posts: 43
Reputation: 260
Frankol is off to a good startFrankol is off to a good startFrankol is off to a good start
Default

Thanks for your responses guys.

As for strength it really depends of the muscle,
For one handed rows i pull 8 reps of 46 kilos, never tried my max
For BB rows i pull 8 reps of 100kg (220lbs), never tried my max either

For incline bench press i kinda suck: 200lbs as a max
Seated dumbbell press: 32kg (70 pounds) for 8 reps
Frankol is offline   Reply With Quote