Thanks for your responses guys.
As for strength it really depends of the muscle,
For one handed rows i pull 8 reps of 46 kilos, never tried my max
For BB rows i pull 8 reps of 100kg (220lbs), never tried my max either
For incline bench press i kinda suck: 200lbs as a max
Seated dumbbell press: 32kg (70 pounds) for 8 reps