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Old 04-13-2013, 10:27 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Welcome to the forum.

Just curious where your strength levels are with your upper body currently. What weight are you currently using for incline bench press, seated dumbbell press and dumbbell rows?

After we check out your strength levels I'll make some suggestions.

Also, do you have a upper body pic so we can take a look?
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