Thread: Q&A with BBOD
View Single Post
Old 04-13-2013, 09:43 AM   #286
JustinWorkouts
Member
Brawn
Points: 1,518, Level: 22 Points: 1,518, Level: 22 Points: 1,518, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Nashville, TN
Posts: 98
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protein O.N
Reputation: 660
JustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality postsJustinWorkouts has made some quality posts
Question

Hey, I just pulled 440lbs using the Ed Coan Deadlift program. It was only 12 weeks long. What should I do to get up to a 500lb deadlift? maybe by the month of July?

Last edited by JustinWorkouts; 04-13-2013 at 05:14 PM.
JustinWorkouts is offline   Reply With Quote