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Old 04-13-2013, 08:57 AM   #69
IronWill
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Max Brawn
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Join Date: Apr 2012
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Training Type: Powerbuilding
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Day 5
DL AMAP in 10 minutes
15 @ 230# Goal

BB Shrugs Goal 40 Rest 30/30/30/30
5 @ 230# 13,12,12,12,12 61 Goal+21

DB Rows Goal 30 Rest 30/30/45/45
5 @ 65# 12,10,8,6,6 42 Goal+12

Rack Chins Goal 35 Rest 30/30/30/30
5 @ BW 7,6,5,5,4 27 Goal-8

EZ Bar Curls Goal 40 Rest 30/30/45
4 @ 70# 12,8,7,6 33 Goal-7

Missed this session last round because my levator scapulae was tweaked. Hitting this again at previous weights this round.

DLs good and strong today. Reached level up reps with several minutes to spare!
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