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Old 04-13-2013, 08:38 AM   #2469
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,849
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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13/4

Notes: Good strong training today. I improve on the events every week.

Yoke, beltless
20m
60kg
160kg
200kg
230kg
3 runs w 270kg

Farmers Hold
96kg each hand for 1:00 min

Atlas Stones
119kg x2 to 130
135kg to 130
0,0x160kg
1x160kg -PB
0,0x173kg -almost lapped it
Over 1.20m bar
5x 119kg -calves cramped up so bad that I failed at 6th and that was it

*Might be a good idea to isolate my calves more since thats my weakest link in both walking events and now stones.

Gave the 210kg husafell stone a couple of tyes but could not more than barely pick it up. Then did some rolling thunder and mounted the new rack. Got both racks and a monolift at the gym now witch is cool. Might squat and pull there aswell in the future.
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