I keep mine exactly the same except on Deadlift. Deadlift is all dependant on how I feel. This is what I did for my last meet on April 6.
Squat
Bar x 10ish x 2
155 x 8 x 2
255 x 5 x 1
345 x 3
435 x 2
525 x 1
615 x 1
Opener 700
Bench
Bar x 20
95 x 15
135 x 10
185 x 5
225 x 5
275 x 5
315 x 3
365 x 3
405 x 1
455 x 1
475 x 1
Opener 515
Deadlift
315 x 1
405 x 1
495 x 1
Opener 700
I tore my pec on my 2nd bench attempt so I decided minimal Deadlift warm ups.
