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Old 03-06-2010, 11:04 PM   #23
bryony
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Join Date: Feb 2010
Posts: 18
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bryony is off to a bad start
Default Chest, Back, Biceps, Triceps and Abs

Incline Hammer Strength Plate Machine
0x45 (too heavy)
1x35 (still too heavy)
5x25
6x20
5x20

DB Rows
5x40
4x40
5x35

DB Hammer Curls
5x20
6x15
5x15

Tricep Reverse Grip Cable Press Downs
5x80
5x75
5x70

Bicep Cable Curls
20x30
20x25

Skull Crushers superset with Close Grip Bench Press
20x10/20x20 and 6x20/6x20 (10 ended up being too light so I did 6 more at 20 after the CGBP, then pushed out 6 more CGBP)
20x16/20x20

Weighted Ab Crunches
5x35
5x35
5x35

Cable Ab Crunches
20x50
20x50

I felt really good about today too. I pushed really hard on everything and the only thing I felt I could have pushed a little harder on was the DB Hammer Curls. I probably could have done another set of 5 at 20 before I had to go down. I'm really proud of myself for pulling out those rows at 40lbs too. 40lbs is pretty close to my gripping limit.
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