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Old 04-12-2013, 08:29 PM   #1724
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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4-12-13

Paused bench- POR
45x10,10,10
135x10,10
185x10,10,9,9

One arm standing db press
45x10
50x5
55x4,4
really liked these! Definately becoming a staple in my routine.

Strive curl machine
25x15,15
reverse curl
10x5 + machine x 5
This machine is brutal! Lol.

Good session. Again, no big weight moved, but did work.

Bw 189.4... steady dropping.

Bout to eat big!!!
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