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Old 03-06-2010, 10:56 PM   #22
bryony
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Join Date: Feb 2010
Posts: 18
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bryony is off to a bad start
Default Legs and Shoulders (yesterday)

Squats
5x85
5x85
5x85

Straight leg DB deadlifts
4x40 (80 total)
4x40
4x40

Shoulder Press w/ Hammer strength machine
5x40
5x40
5x40

Shrugs w/ Hammer strength machine
5x90
5x90
5x90

Seated calf raises
5x70
5x70
5x70

I feel really good about the squats. I tried putting the bar a little lower on my shoulders and it seemed to help a little bit but it made my balance really different. I felt like I was leaning forward a lot more. The whole workout felt really good.
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