Wendler's 5/3/1 Guideline for Beginners
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03-06-2010, 10:35 PM
Join Date: Jan 2010
Location: Sunshine State
Originally Posted by
Great post BBG, it has really sparked my interest in the program. I may try to integrate this program into my chaos and pain workout, the creative mind is now flowing.
Same here. I might give this a try.
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