I used to have soreness that lasted for days. I found that if I drank a LOT more water and upped the meat intake to epic proportions, I recovered quite a bit more efficiently.
30 g protein and a bottle of water every three hours and call me in the morning. haha.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96