Originally Posted by BendtheBar
What is your height and age? Also, have you just been on a cutting diet, or do you know how many calories you are eating per day?
Second question...keep your arms locked and straight. Yanking on a bar with a bent arm is a good way to tear a bicep.
In reference to first Q, i'm 5'9" and 20. Since i started properly training i've been at a constant SLIGHT deficit which has helped shed what fat i had, in the process gained moderate mass, and now at a point where just maintaining, but psychologically, it fees like you're making no progress.