Thread: Q&A with BBOD
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Old 04-12-2013, 04:43 PM   #284
HostDisorder
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Quote:
Originally Posted by BendtheBar View Post
What is your height and age? Also, have you just been on a cutting diet, or do you know how many calories you are eating per day?

Second question...keep your arms locked and straight. Yanking on a bar with a bent arm is a good way to tear a bicep.
In reference to first Q, i'm 5'9" and 20. Since i started properly training i've been at a constant SLIGHT deficit which has helped shed what fat i had, in the process gained moderate mass, and now at a point where just maintaining, but psychologically, it fees like you're making no progress.
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