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Old 03-06-2010, 10:16 PM   #16
CallmeKing
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Quote:
Originally Posted by knudci View Post
You have a thick back and chest. What type of routine do you use?
http://muscleandbrawn.com/forums/tra...ad-throne.html

It's 3 days on 1 day off split. That's my log where I post my workouts everyday welcome to the forum. You'll find this place to be very helpful towards your goals.
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