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Old 04-12-2013, 11:12 AM   #1698
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,308
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1056066
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Quote:
Originally Posted by markievicz View Post
great bench work Ravi
thanks Alan ...

Quote:
Originally Posted by LtL View Post
Impressive benching. I need to up my game.
thanks Al ... Your numbers are already better .. infact I'm following your lead ...

Quote:
Originally Posted by Off Road View Post
The high rep stuff is addicting, isn't it?
First the squats and now the bench.
Keep Smashing, you are strong!
thanks OR ... it is addictive w/o any doubt specially after going all out on your maxes ...

Quote:
Originally Posted by Squatter View Post
Happy you have found a way to train that shoulder well that works for you Ravi
20 reppers FTW
thanks super Jim ... Actually OMP had forwarded me a link when my shoulder was in bad shape. The link showed the effect of high rep intensity training on our working. Included a high rep set after reading / viewing that article and it actually helped in healing process ...
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