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Old 04-12-2013, 10:49 AM   #82
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
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Squats - Warm up 1x140x5, 1x190x5, 1x275x10, 1x275x9, 1x275x8
Bench Press - Warm up 1x135x5, 1x185x5, 3x245x8,
Barbell Incline Bench Press - 3x185x10
Wide Grip Lat Pulldowns - 3x130x10
Barbell Row 3x180x10,
Lying Barbell Tricep -3x60x10
Barbel Curl - 3x60x10
Machine lateral raises - 3x60x10
Machine Shoulder Press - 3x70x10
Standing Barbel Calf Raises - 3x245x10
Glute Ham Raises - 2xBWx10, 1XBWx8,
Standing Cable Crunch - 2x80x15, 1x80x12

Not a bad squat session still having a bit of a rough patch breaking 8 reps on the bench.... will get there eventually. Gave the shoulders a bit of rest by using machines on my shoulder work, left pretty tired after a long day at work and gym can get draining but satisfying as well once you get done.
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