View Single Post
Old 04-12-2013, 08:32 AM   #18
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Skull Crushers can be nasty little creatures. I've hurt my triceps and elbows enough times with that lift to know not to do them any more. If you really feel you need extra work, I prefer Bar Push-Ups or [if strong enough] Bar Dips for extra triceps work. Floor Presses or CGBP would also work well. I think they have more carry-over to the BIG lifts and they are more compound than isolation. I'd pick one lift and start with 1 set (not 3), and build from there.

Last edited by Off Road; 04-12-2013 at 09:29 AM.
Off Road is offline   Reply With Quote