View Single Post
Old 04-12-2013, 05:04 AM   #559
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

4/11/2013

Chest
Flat Bench 3-4x8-12
135x12
185x8
225x8

DB Incline Palms In 3x8-12
60x8
60x8
60x8

Push Up 4x8
15, 15, 15, 10

*added Pec Dec*
150x12
150x12
200x8
200x6

Tri
Pressdown Str Bar 4x12
90x12
110x12
120x8
80x12

DB Kick backs 3x10
17.5x10
17.5x10
22.5x10

Machine overhead ext 4x12
65x20
95x10
80x10

Cardio: no


★★★★
GBW - 188.0
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote