Originally Posted by LtL
BENCH AND SQUATS
Bench Press working up in triples
Bar x 10 60kgs x 10 80kgs x 5 100kgs x 3 115kgs x 3 125kgs x 3
135kgs x 2.5 Lost tightness and slid back up the bench as I got leg drive. This put me in a horrible position and I couldn't finish the rep.
150kgs x 3 (a bit sloppy), 3 with better pauses
Bar x 20, 20, 20 Hip was tight but no real pain
40kgs x 10 with a bit more tightness and discomfort. Decided to not push it and instead did 4 more sets of 10.
CGBP 95kgs x 10, 8, 7 (+2.5kgs from last week)
Hammer curls 15kgs x 12, 10 drop set 8kgs x 7
Face pulls 6plates x 20, 20
Take your own time Al ... looks like that hip require some more time to be 100%. A OK session as per your standards but strong for a lot of people ... keem smashing the wts. buddy ...