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Old 04-12-2013, 01:24 AM   #1692
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
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Training Type: ARGH!!!
Fav Exercise: Squats
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12.04.13
Bench : Paused reps


BAR*20*01 set
135*10*05 set
225*05*01 set [Last 3 reps paused]
315*01*01 set [paused]
335*01*01 set [paused]
355*01*01 set [TnG]

135*20*01 as finisher ... from now onwards adding a high rep(20) set at the end of bench session. All those high rep sets seems to do good to shoulder problem.

some misc forearms work ...

DL tomorrow ...
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