View Single Post
Old 04-11-2013, 09:18 PM   #1369
T-Bone
The Beardo Weirdo
Max Brawn
Points: 6,038, Level: 50 Points: 6,038, Level: 50 Points: 6,038, Level: 50
Activity: 0% Activity: 0% Activity: 0%
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default 8 April - 11 April

Monday
SDS4DS - Phase 2 - Week 9 - Chest & Triceps - Strength
Bench Press- 215x3-3-3-3-3 (PR)
DB Bench Press - 60x10-10-10 (PR)
Dips - BW+25 x 5-5-5-5-5

Tuesday
SDS4DS - Phase 2 - Week 9 - Back - Density
Dead Lift - 255x3-3-3-3-3
Pullups - BW x 3-1-2-1-2-1.5-1 (11)
BOR - 150 x 10-10-10

Thursday
SDS4DS - Phase 2 - Week 9 - Shoulders - Strength
BTNP - 165x3-3-3-3-3-3-3-3 (PR)
DB Lat Raise - 30x7-6-5
BB Curl - 83x7-7-5-5-5

It has been a fantastic week with strong results everyday. Right pleased I finally got my goal on Bench. The tips I got from the video post are working out.

Work and such are still keeping my very busy, but I always find time for the iron. It is the highlight of my day.
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote