SDS4DS - Phase 2 - Week 9 - Chest & Triceps - Strength
- 215x3-3-3-3-3 (PR)
DB Bench Press
- 60x10-10-10 (PR)
- BW+25 x 5-5-5-5-5
SDS4DS - Phase 2 - Week 9 - Back - Density
- BW x 3-1-2-1-2-1.5-1 (11)
- 150 x 10-10-10
SDS4DS - Phase 2 - Week 9 - Shoulders - Strength
- 165x3-3-3-3-3-3-3-3 (PR)
DB Lat Raise
It has been a fantastic week with strong results everyday. Right pleased I finally got my goal on Bench. The tips I got from the video post are working out.
Work and such are still keeping my very busy, but I always find time for the iron. It is the highlight of my day.