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Old 04-11-2013, 08:48 PM   #50
SecondsOut
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Max Brawn
 
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Default Thursday, 4/11: GPP

Lower & Upper Body Sled Drags

Lower (Straight forward pull but with handles pushed out above my head)
2 x ~50 yds. x as many big rocks as I could fit in Mighty Sled

Lower (Walk stiff-legged with rope handles on my ankles)
1 x ~40 yds. x lots of small rocks

Upper (1-arm bench press)
1 x ~40 yds. x empty sled
2 x ~40 yds. x lots of small rocks

I must have the groove down for the straight forward pulls because I was able to use lots more weight more easily today. Still gave my heart and lungs a good kick to the groin.
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