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Old 04-11-2013, 06:20 PM   #2394
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,773
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Training Type: Powerlifting
Fav Exercise: Squat
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Well the plan today was to stay out of gear and just get some work in. Warming up groins were tight and so were abductors.

2x5@bar
2x5@145
2x3@255
1x3@345
1x3@445
1x3@535
1x3@625

Everything moved fast. First rep at 625 was a little high, other 2 were on it. Different feel squatting raw and narrow. Form wasn't the most consistent in the world but over all not bad. Figure I was good for a low 700# today. Might play around with some raw work over next month and see how 800 feels.
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