Originally Posted by Squatter
Well, I know your pretty good at rehabbing so hopefully you'll be as good as new soon.
I imagine you got pretty crazy leg drive happening to make you slide. I have never slid on a bench.
Good work overall Al!
Thanks Jim. Leg drive would be more controlled if I could bench on my toes but the federations I lift in don't allow that
With flat feet my tight hips don't allow my feet to get out sideways which means if I'm not arched and tucked enough (like on the lower bench) the leg drive pushes me backwards. Frustrating but I know the cause and can fix it like I did for the slingshot sets.