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Old 04-11-2013, 02:04 PM   #237
HumanHorrorFilm
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Default LRB Week 16/52: Day 2: Bench/Conditioning

Keep at it Liam! Really liking the added volume you're putting in. Check out Wendler's log on EFS, he's been also adding sets with his training max as well.

4/11/2013

Warmups- Diesel Crew 2 min shoulder warmup, Band Pullapartsx100

Paused CGBP

95x5
115x4
135x3
145x2
155x1
170x1
175x1

*yawn, hahaha*

Rope Curls-#5x100
Rope Pushdowns-#5x100
Face Pulls-#5x100

Giant set, rest/pause to 100 reps, didn't rest at all.

HIIT

treadmill, 1 minute on, 2 mins off for 30 mins, speeds between 6.3-7.8mph

333 cals, 2.33 miles.

total time 50 mins(rounded up)
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