LRB Week 16/52: Day 2: Bench/Conditioning
Keep at it Liam! Really liking the added volume you're putting in. Check out Wendler's log on EFS, he's been also adding sets with his training max as well.
Warmups- Diesel Crew 2 min shoulder warmup, Band Pullapartsx100
Giant set, rest/pause to 100 reps, didn't rest at all.
treadmill, 1 minute on, 2 mins off for 30 mins, speeds between 6.3-7.8mph
333 cals, 2.33 miles.
total time 50 mins(rounded up)
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion