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Old 04-11-2013, 01:10 PM   #14
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by Reefboy1980 View Post
Well I don't think it was doms now. I have never suffered like that before I think I did more damage than just make the muscles sore
I may have pulled both triceps or even have a tear. They are still sore now & it's been 8 days, if I put my arm over my head & try to stretch the tricep it's agony
I've been training since I've just avoided certain exercise to avoid further injury
any bruising? if not, prob not a tear. Just sounds like a sore muscle to me. I couldnt tell you the last time I could scratch my back without something hurting lol
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