Thread: P-F-C Ratios
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Old 04-11-2013, 12:53 PM   #1
Reefboy1980
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Default P-F-C Ratios

So I've heard that you only need 0.82 -1grams per pound of lean body mass for optimum protein intake. I've also heard that natural lifters should consume 0.5grams of fat per pound of body weight & then the rest can come from carbs. This is giving me lots of flexibility when it comes to carbs. It's become a nice food is enjoyable

Is what I've heard correct or am I better sicking to a percentage of macros closer to 30-40-30
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