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Old 04-11-2013, 12:48 PM   #1334
DieselWeasel
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04.10.13


Flat Bench Press, Barbell, Paused: 7 sets of 1 with 265 (belt and wraps)


Flat Bench Press, Two Dumbbells: 4 sets of 5 with 100s (no belt, no wraps)


Dip, Parallel Bars: 8,7,5 with BW+90

^ Failed the 6th rep of the 3rd set. Triceps were decimated.


Lateral Raise, Standing, Two Dumbbells: 12,11,10 with 40s





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