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Old 04-11-2013, 12:41 PM   #13
Reefboy1980
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Well I don't think it was doms now. I have never suffered like that before I think I did more damage than just make the muscles sore
I may have pulled both triceps or even have a tear. They are still sore now & it's been 8 days, if I put my arm over my head & try to stretch the tricep it's agony
I've been training since I've just avoided certain exercise to avoid further injury
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